Coaching

Tell me, do any of these sound familiar?

  • Your health & well-being feel out of your control
  • Getting your life balanced & healthy seems so overwhelming that you don’t know where to start
  • You feel disconnected from your body and confused about what it truly needs
  • You worry more about what other people think or want than what matters most to yourself
  • You find yourself in a repeating cycle of highs and lows
  • Insecurities and self-sabotaging patterns are affecting you both physically and emotionally
  • You have big dreams but lack the confidence and energy to go after what you want
  • You lack the self-worth needed to make your health a priority
  • Your future doesn’t inspire you to jump out of bed in the morning
  • You don’t like the person you have become but don’t know how to change
  • You want to own your own business but don’t know where to start

As your health coach, I am passionate about you becoming the best version of yourself. You deserve to live your life to the fullest both on a personal and professional level. My passion is rooted in the fact that I know what it takes to succeed and I want to teach/coach you to succeed with me.

As Your Health Coach, I am…

Your partner in achieving your goals.
Your champion during this transition.
Your teacher & advocate in gaining tools & knowledge.
Your sounding board.
Your motivation.
Your unconditional support.
Your mentor in personal development.
Your wake up call if you hit snooze.

What does working with me looks like…

  • 30-minute complimentary intro session
  • 60-minute weekly sessions with thorough follow up notes
  • 1-2 actionable goals to implement between each session
  • Thorough lifestyle evaluation including stress, fitness, relationships, and sleep
  • Suggested books & readings for your unique desires and needs
  • Worksheets & other resources specific to our sessions
  • 24/7 support via email/text between sessions
  • A welcome package from me personally with useful products and tools to kick off your wellness and financial freedom journey

learn more about how i can change your health & life

Let’s Talk

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Congratulations, I know you will be more zen in no time!