Morning Health Habits

Did you know the health of your body and mind relies on the health of your gut?   According to Kevin Kunkel M.A. (http://akashacenter.com/our-team/kevin-kunkel/)   Nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for...

Go With Your Gut!!

Have you ever been told to just “go with your gut”? Or felt like you have “butterflies in your stomach”?   You’re likely getting signals from an unexpected source: your ‘second brain’.  Hidden in the walls of the digestive system, this brain in your gut is...

Experience Greatness

What If Every Problem You Experienced Was An Opportunity To Step Into Greatness? Ok, I’ve got you interested! Now let me explain. I don’t know about you but I feel like I have been walking through life completely unaware of my ‘second brain’. I’m sure your thinking,...

Advanced Gut-Brain Nutrition

It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Much of the research is aimed at ways to protect the brain from damage. In adults, the major causes of brain damage are aging and dementia. The...